Skating Rink Taken Off The Fast Track After Residents Questioned The Need For Speed

Photo: Jack Weis speaking before the Select Board and School Committee

The “fast track” the town and school committee had placed a proposed skating rink project is about to slow down considerably after the Belmont Select Board Monday night, Sept. 23 took to heart citizen’s complaints and will allow more time for the project to be vetted by potential development teams and residents.

The Select Board will now present a revised timeline and a new lease and request for proposal to the school committee at a joint meeting on Tuesday, Sept. 24 at 7 p.m. at the Chenery Middle School.

“My concern has been about the timeline,” said Board Member Adam Dash, referring to the quick five week bidding period and a four day turnover from accepting bids to selecting a winning team to build the rink located off of Concord Avenue. “I just don’t want to rush.”

Talk of a new rink goes back to 2015 as it became obvious the existing rink built as an outdoor facility in the early 1970s could fail at any time so the need to move quickly on a replacement is paramount.

In addition, the town and school committee wanted the project to go before Special Town Meeting in mid-November where the town’s legislative body would need to approve trading school department land for agreements in the 30-year lease guaranteeing access to the rink by high school teams, support recreational programs and other town needs.

But at a public meeting held last week on Sept. 16, several residents including Jack Weis, Bob McGaw, and Fred Paulsen – each town meeting members from precinct 1 – cautioned rink supporters that, in essence, haste makes waste.

“I do have a concern that in the rush to push this forward by November, are we going to crowd out [bidders] … who simply don’t have to time to respond,” said Weis. “Are we going to end up with an ill conceived and rushed proposals?”

“[By p]utting together a timeline that will allow us to feel confident, we will get robust and well thought through proposals which is better than trying to get this one bite of the apple accomplished in 60 days,” he said.

The argument to slow down the project caught the ears of the select board and town officials. While the board believes the RFP and lease are complete and ready to be released and be bid on, it agreed weeks will be added to the bidding process as well as to the school committee’s review period in selecting a winning team.

“I’m concerned that teams will not respond because they can’t [put together a bid package] in that time frame,” said Dash. “I want to get the maximum number of responses.”

The need for an extended period for teams is the town is asking for “a fair bit [of information] in the RFP,” said Board Chair Tom Caputo, including a financing plan, a response to a detailed traffic proposal and meeting the town’s demands for ice time and facility usage.

And if just two bidders are selected for review, asking the school committee to examine and decide on a winning bid in just four days is “a lot to process” in that short of time.

“I understand that this means that we may miss the fall town meeting,” said Dash. But if the tight time frame for both bidders and the town cause too few bids or the rushed selection of a winning team, “it could mean the rink dies this winter” which could doom a new building.

Just how the new time schedule will look will be revealed on Tuesday by the town. A suggestion by Board Member Roy Epstein to hold a special town meeting in February 2020 to approve the lease agreement and OK a new bylaw to allow a sports structure to be built, “is [hopeful at best]”

Arrays Away? Move To Delay Solar Panels From New HS Project As Critics Seek To Prevent $3M In Cuts

Photo: The Belmont Middle and High School Building Committee, residents and the design teams at the Sept. 20 meeting.

A move to eliminate the installation of solar arrays on the roof of the new high and middle school building currently under construction is gaining momentum as the Belmont Middle and High School Building Committee is making tough cuts to save $19.2 million in cost overruns at the $295 million project.

The Sept. 20 gathering of the Building Committee was the third of four meetings dedicated to value engineering in an attempt to trim about nine percent of the anticipated expenses in the project. And the team select to find those savings – made up of the project’s design and construction teams; general contractor Skanska, architects Perkins+Will, and project manager Daedalus – came up with $19.5 million in both recommended cuts ($17.6 million) and those savings that needed further discussion ($1.9 million) before being removed from the budget. In addition, the team has pointed to nearly $6.4 million in expenses that could be rebid for possible additional savings.

The reduction in expenses are coming from the building’s exterior and interior, the systems, the site and structure and phasing and logistics. Some examples of the 70 items selected range from reducing the number the granite curbs on the site to the entrances and drop off locations ($101,100), electrical system savings ($105,000), simplify floor finishing and construction ($77,500) and reducing from two to one wall of marker boards in classrooms ($157,200).

As the committee members were discussing the design team’s recommendations on the possible cuts, committee member Bob McLaughlin interrupted the process to question why one of the largest expenses was not on the chopping block.

At $2.9 million, the photo-voltaic panel system – the solar panels on the building’s roof – is easily the costliest of big-ticket items up for consideration, which the design team said could be re-bid with the expectations that a new price tag for the panels would likely be in the $2.3 million range.

But even a reduction of $600,000 leaves too much in the budget, said McLaughlin. “We should take it away now,” said McLaughlin of the arrays. In McLaughlin’s view, the school’s first-class building was being downgraded to a second rate structure, calling it “a death by a thousand cuts.”

With the school’s expected life span of 50 years, it is incumbent that as much of the systems and interior designs be kept, said McLaughlin. If they are take off at this stage “we’ll never get a chance to [do bring it back in the future.]”

“I want these items we are giving up tonight back in,” said McLaughlin, referring to such expenditures as skylights in the high and middle school wings ($208,000 total) and wall tiles in the locker rooms ($157,300).

McLaughlin said he is not opposed to solar panels in fact, he believes by waiting three to five years after the building is opened would be financially advantageous. While most aspects of construction have been increasing in price in the past two decades, solar panels are seen a steady decrease in cost, dropping more than 60 percent between 2008 and 2018.

McLaughlin said after the meeting that the cost of $1.5 million for panels purchased in the mid-2020s which the town could purchase with a bond offering.

“Let’s bite the bullet now. Let’s take [the panels] off,” he said, recognizing the possibility of a political backlash with its move.

McLaughlin’s comments would be been a one-off sound off but for who joined his view.

Belmont’s chief educational official, Superintendent John Phelan, said “at the risk of sounding controversial” while he will be proud of a “green” school “but there is a priority list in my head … such as whiteboards which are teachable school programs that [the committee] said we would prioritize.”

And while having low operating costs in energy is an advantageous goal, by substituting lesser materials – in such places as flooring or stairs – the committee is creating long-term maintenance issues.

“We made a commitment to the town to build a quality school that will last a few years. There’s a lot of layers to that,” he said, adding that it’s good to have the conversation on items just as important as solar panels which has sizable support.

“There are other items that don’t have a constituency that really aren’t highlighted. No one talks about tiles on the first day.

‘An Awful Lot Of Money’

Phelan was followed immediately by Steve Dorrance, the town’s facility manager, who said that “no one is going to look up at the roof and say ‘don’t those PV panels look wonderful.”

“What you will do is walk through the school in five years and ask, ‘Why does the school looks the way that it does?’” Dorrance said, adding when the certainty of funding the retrofitting of the building goes before the public, “it will be a striking uphill fight.”

“It’s an awful lot of money that we can save now by putting back the $30,000 or $20,000 items. We can do a lot of those items for $3 million,” said Dorrance.

A possible removal of the panels would be a reversal of what the committee acknowledged was one of three main goals in designing the school was to construct a Net Zero Energy facility. In fact, during an initial value engineering discussion in May, the committee faced a roomful of solar supporters who demand the arrays be a priority and protected from cuts.

A small number of observers from the town’s Energy Committee and members of Sustainable Belmont attending last week’s meeting said the savings to the town – $5 million over 30 years – is well worth the upfront expense. They also pointed to town meeting votes that repeated supported a climate action plan that promotes solar and alternative energy in municipal structures.

Energy Committee’s Jacob Knowles said solar is a core element to the new school. He said the savings in energy costs could be used to fund the necessary maintenance to the building to keep the systems up to date.

“[Solar] is the smartest financial choice of the whole project with the most net cash flow relative to the investment on anything on this building,” said Knowles.

But two additional comments from committee members appeared to give the opponents to hold back on fitting solar panels during the school’s construction stage.

Town Administrator Patrice Garvin said since the building will either have arrays or not, the ultimate question is what is the annual cost difference between the school’s projected energy costs with and without the solar panels. With modern building controls, the latest window designs and other energy systems such as geothermal, the cost difference between the two outcomes could well be negligible to the committee members.

In addition, Committee chairman Bill Lovallo said the Massachusetts School Building Authority, which is partnering with the town in constructing the school, has requested the building committee attend a review of the project expenses. “We are being sent to the principal’s office,’ said Lovallo, to explain the committee’s value engineering process.

Lovallo said the MSBA has a “hard and fast rule” that any expense reduction exercise at buildings under construction doesn’t compromise the schools educational program, a point reiterated by Phelan in his defense of discussing the delay of fitting the solar arrays on the school’s roof.

However the solar panel discussion is resolved, it will need to be concluded at the committee’s next meeting, tentatively scheduled for Thursday morning, Sept. 26, at 7:30 a.m. in the Homer Building.

“We have to make a decision on all these cuts [then],” said Lovallo.

West Nile Virus Found In Cambridge; Belmont Risk Factor Raised to ‘Moderate’

Photo:

The Massachusetts Department of Public Health has raised the risk of Belmont residents being infected by the West Nile Virus from “low” to “moderate” after a human case of the virus was confirmed in Cambridge on Thursday, Sept. 12, according to the Belmont Board of Health and Health Department.

In a press release dated Friday, Sept. 13, the Board of Health re-
ported that no mosquito samples in Belmont have tested positive for the other mosquito-borne infectious illness, Eastern Equine Encephalitis
virusBelmont remains at “low” risk for EEE.  

The West Nile Virus is most commonly transmitted to humans by the bite of an infected mosquito. The mosquitoes that carry this virus are common throughout the state, and are found in urban as well as more rural areas. While WNV can infect people of all ages, people over the age of 50 are at higher risk for severe infection. 

By taking a few, basic precautions, people can help to protect themselves and their loved ones:

Avoid Mosquito Bites

  • Be Aware of Peak Mosquito Hours – The hours from dusk to dawn are peak biting times for many mosquitoes. 
  • Clothing Can Help reduce mosquito bites. Although it may be difficult to do when it’s hot, wearing long-sleeves, long pants and socks when outdoors will help keep mosquitoes away from your skin.
  • Apply Insect Repellent when you go outdoors. Use a repellent with DEET (N, N-diethyl-m-toluamide), permethrin, picaridin (KBR 3023), IR3535 or oil of lemon eucalyptus [p-methane 3, 8-diol (PMD)] according to the instructions on the product label. DEET products should not be used on infants under two months of age and should be used in concentrations of 30% or less on older children. Oil of lemon eucalyptus should not be used on children under three years of age.  Permethrin products are intended for use on items such as clothing, shoes, bed nets and camping gear and should not be applied to skin. Mosquito netting can be used on baby carriages for children for whom insect repellent is not appropriate.  
  • Drain Standing Water – Many mosquitoes lay their eggs in standing water. Limit the number of places around your home for mosquitoes to breed by either draining or getting rid of items that hold water at least two times each week. Check rain gutters and drains. Empty any unused flowerpots and wading pools, and change water in birdbaths frequently.  
  • Install or Repair Screens – Some mosquitoes like to come indoors. Keep them outside by having tightly-fitting screens on all of your windows and doors. The Health Department will continue to work with MDPH to monitor mosquito activity in the Town and the surrounding communities and make additional recommendations as deemed necessary. www.mass.gov/dph/mosquito.

Belexit? Vote On A Return To Minuteman Tentatively Set For Special Town Meeting

Photo: Jim Gammell (left) and the Select Board discussing Belexit.

The United Kingdom is in the midst of a contentious Brexit debate while Belmont is about to enter into Belexit, its own passionate dialogue on whether to return as a member or make a final, clean break with Minuteman Regional Tech.

The Belmont Select Board unanimously voted Monday night, Sept. 9 to tentatively place an article on the upcoming Special Town Meeting in early November to recind leaving as a member town in the Minuteman Career and Technical High School district.

“This will be a very big debate in town but enough has changed that it warrants Town Meeting action,” said Select Board’s Chair Tom Caputo.

The possible reinstatement of Belmont in the nine-member district which runs the public vocational high school located in Lexington comes three years after Belmont voted to leave the district in a dispute over the construction of a new school building.

But just getting to a vote will depend on two major obstacles:

  • The current member communities will need to put away their hard feelings after Belmont left them to pay for the building and unanimously approve its return.
  • Is Belmont prepared, or can afford, to hand over a one-time buy-back fee of $472,000 on top of paying the annual tuition assessment of approximately $255,000 in the 2020 school year.

“We might not even get the chance to bring this to Town Meeting if these issues block it,” said Select Board’s Adam Dash. The Select Board will be holding a public meeting on the article in the coming weeks.

It was a long and bitter fight in Belmont and with the Minuteman leadership on the town’s continued membership in the district. In May 2016, Town Meeting voted 141-81 not to approve a $144 million bond issuance plan for the construction of a new Minuteman High School building.

“[T]his is the wrong school at the wrong time,” said Mark Paolillo, who spoke against the plan which would have saddled Belmont with an annual bill of $350,000 to $500,000 to pay for its portion of the school’s debt.

But times have changed, according to Jim Gammill, who is Belmont’s representative on the Minuteman School Board (this is the final year Belmont will have representation on the board) who has been working with the Belmont School District on determining the benefits and likely return to the vocational school as a member.

The new school – which opened last year – is experiencing a spike in enrollment from member and non-member communities which could put in doubt if all Belmont students could be accommodated if upward trends continue. Non-membership would mean Belmont residents would only be able to attend the school if any of the 630 seats are not taken by member town students.

Gammill said if the upward swing continues, within two years, a small number of Belmont students will be left out in the cold of the fully enrolled school.

“Is it worth taking that risk?” said Gammill.

[UPDATE] Water Main Break Closes Portion of Brighton Street; Repair After 6 PM

Photo: Water main break on Brighton Street.

A portion of Brighton Street was closed shortly before 11 a.m., Friday, Aug. 16 from Cross Street to Coolidge Road due to water main break, according to town officials.

According to Water Division personnel at the site, a six-inch water main installed in 1933 ruptured late in the morning, reducing pressure in the surrounding neighborhood.

While replacing the main is a routine operation, the placement of other utilities running along the pipe will likely delay a final repair until after 6 p.m.

Select Board OKs 5 Year Trash Processing Contract

Photo: Trash processing will continue with Wheelabrow Technologies.

Belmont’s Select Board unanimously approved Monday, Aug. 12, a five-year extension to the town’s existing contract with a waste-to-energy firm to process Belmont’s residential trash.

The new contract with Wheelabrow Technologies, which goes into effect July 1, 2020 and runs through fiscal 2025, will see a one year increase of 10 percent from the current fiscal year, jumping from $69.54 to $77 per ton.

Despite the significant spike for the coming year – the cost increases for years two to five will be between 2.5 and 3.5 percent – Jay Marcotte, the town’s director of the Department of Public Works, said he was surprised at the bargain the town received.

“I can honestly tell you that I am surprised that the pricing. I thought it would be a lot more expensive it would be getting rid of trash” since the cost of recycling has skyrocketed in the past year.

“It’s a volitile world out there for recycling and trash,” said Marcotte.

Belmont has separate contracts for hauling trash from the curbside and recycling, each in their second of a five year contracts with Waste Management.

Marcotte said the price Belmont will pay on July 1 is comparable to those in surrounding communities such as Lexington, Wilmington and Reading. He also noted that just a decade ago, trash processing for Belmont was in the $90 to $100 per ton range.

The hit to residents’ tax bill for trash removal under the new contract should not be that hard due to the automated trash collection system installed last year, said Marcotte. While the town budget anticipated about 7,500 tons of trash processed townwide in the past two years, last fiscal year residents produced 6,200 tons, an 18 percent fall off due to automation.

“There is room for improvement,” said Marcotte.

Planning Board Seeking Two New Members To Join ‘Congenial’ Group

Photo: The Planning Board’s acting Chair Stephen Pinkerton.

With two empty seats on the group, the Belmont Planning Board is looking to close the gap before the start of a busy fall season, said acting Planning Board Chair Stephen Pinkerton.

“We are reaching out to residents who want to volunteer to serve with a group that is doing some important work for the community,” said Pinkerton, who took over from the previous Chair, Charles Clark, who stepped down after serving nine years on the board.

The board is seeking candidates to fill a full-time vacancy – with the departure of Clark – and an associate member’s position. For both seats, “clearly there’s a need for someone who has strategic or master planning experience,” said Pinkerton.

Those interested in applying for the positions can go the town’s “Talent Bank.”

Created to protect and preserve the character and quality of life that defines Belmont, the Planning Board will face a number of high profile cases coming before its docket in the coming months including a residential and educational development on the two last open parcels at McLean Hospital, multiuse construction along South Pleasant Street and creating bylaws on short-term rentals such as those on AirBnB.

Pinkerton said one area of expertise the board would like to add is someone with legal experience.

“We have a good representative group with planning background so it will be useful to get a lawyer on board,” said Pinkerton who said McLean specifically “will not be an easy one” to resolve as the town and hospital are working within a land management agreement created 20 years ago this November.

While the associate member is not a full voting member, Clark said it’s likely whoever is appoved by the Select Board will be the board’s representative on the 2020-2030 Belmont Comprehensive Plan, which is the framework to guide future decisions and policies governing a wide range of land-use related issues in town.

Creating a new town master plan will “not be a start from scratch” project, said Pinkerton but rather skillfully taking out what has been accomplished since the last revision and help input policies approved by the Planning Board such as the Housing Production and energy plans.

Pinkerton believes a one-time member of the Warrant Committee or the Capital Projects Committee would be ideal for the position.

The Board will be taking its time during August to find the best person to join “a really congenial group. We’re not a fire brand agency,” said Pinkerton.

Temporary Field Lights Proposed For Winn Brook, PQ Grounds Heads To Select Board

Photo: (foreground) Charlie Conway, president of Belmont Youth Soccer, at a community meeting on field lights at Winn Brook playground.

After a pair of bruising meetings with skeptical neighbors on Wednesday night, July 24, the Belmont Recreation Commission unanimously approved allowing Belmont Youth Soccer to install temporary field lights at Winn Brook Elementary School and Pequossette (PQ) Field for approximately 10 weeks this fall.

The set of four lights will illuminate a 80 yard by 80-yard area for up to two hours until 8:30 p.m. beginning on the first week of September and lasting until early November as part of a pilot program.

“We will bring this [decision to allow lights until 8:30 p.m. weekdays] to the Select Board with the commission’s approval,” said Jon Marshall, assistant town administrator and Recreation Department director.

The commission did place conditions on the proposed permit that echoed resident’s major concerns by prohibiting diesel-generated lights which neighbors to the field considered too noisy and a potential source of air pollution.

In addition, the commission will suggest the Select Board begin a discussion that would lead to the lights being rotated to other play spaces, Town Field and Grove Street Playground, allowing fields to rest and regenerate the grass playing surfaces.

The lights request by Belmont Youth Soccer is an unintended consequence of the new Belmont Middle and High School, said Charlie Conroy, BYS president, who made the presentation to the committee and public at the Beech Street Center on Wednesday, July 24.

Recreation Commission Chair Anthony Ferrante with member Marsha Semuels responding to residents concerns.

With the school’s long-standing practice fields ripped up as the land is being prepared for construction, high school athletic teams will train on town fields and playgrounds (field hockey will be at Winn Brook, Girls’ Soccer at Grove Street and Boys’ Soccer at PQ) from 3 p.m. to 5 p.m., dislodging the youth league which has 1,500 players between kindergarten and eighth grade.

The four lights will allow teams of older players, about 40 in 7th and 8th grade, to practice well after dusk. “We will not light up the whole field just a specific part” of the playgrounds,” said Conway.

In addition, said Conway, Youth Soccer is also renting a field at Belmont Day School for $25,000 to supplement the playgrounds already being used this fall.

At both meetings, held consecutively, residents immediately pointed to the impact of diesel-powered lights on the quality of life of the neighborhood.

The fumes from the engines will prevent nearby residents from opening their windows “and that is completely unacceptable,” said Sherman Street’s Linda Matthews, who also pointed to the likelihood of light pollution from their use.

Conway said there are alternatives to diesel generated power sources including solar and electrical. But unlike the diesel machines which can be rented, the alternatives have to be purchased.

“And what we need from the town is a five year commitment to this plan for us to make this investment,” said Conway.

As much as the fumes, residents protested the diesel lights adding “another audio assault,” in the Winn Brook area, said Joanne Adduci of Hoitt Road. “Our chances to sit outside will be gone,” she said from the loud hum of the running motors.

Attendees at both sessions pointed to possible additional traffic, the noise of kids playing past nightfall and the location of the lights along abutters – at PQ it totaled 45 houses and 90 families – homes rather than closer to the center of the grounds.

Rose O’Neil, a Precinct 4 town meeting member from Maple Street adjacent to PQ, said as a member of the Friends of PQ Park, when the playground at the park was being developed this year, lighting was prohibited to prevent constant use.

“There has to be time for the residents … who are not part of league,” said O’Neil, seeking to preserve the park as “a communal place.”

“I love that feel,” she said.

While Conway and members of the commission attempted to reassure the residents that their concerns were being listened to, some in attendance didn’t have the same faith in the responses.

“With all due respect, is this a done deal? Do we get a fair shake,” said a resident.

After the end of the night’s meetings, the commission moved to approve the permit with the conditions against diesel use.

Progress On McLean Barn’s Future To The Lament Of Black-Clad Ninjas

Photo: The brick barn on Belmont conservation land off of Mill Street.

The future of the long-abandoned McLean Barn off Mill Street adjacent to Rock Meadow and the Kendall Garden neighborhood took a significant step forward with the selection of a facilitator who will begin the public process of determining a best end-use for the two-story brick structure.

“Yeah!,” cheered Ellen Cushman, the chair of the Land Management Committee for Lone Tree Hill which oversees the large swath of conservation land, when the announcement was made at the committee’s most recent meeting in July.

The working barn – whose cows supplied milk for the McLean Hospital – was part of a farm complex built more than a century ago. The 2018 Town Meeting approved $200,000 in Community Preservation Committee funds to stabilize and mothball the deteriorating structure built in 1915.

The facilitator selected by the committee, Kathryn Madden of Madden Planning Group in Watertown, will reach out to the barn’s many stakeholders – several town departments, McLean Hospital, the Land Management committee, the Trustees of the Reservation that holds the conservation easement, and the nearby residents – than group them into focus groups then hold up to eight meetings.

Afterwards, one or more community meetings will be scheduled where the status of the barn will be presented and suggestions on the best use will be presented. Strategies on moving forward with the data and information gathered will be developed.

“I’m extremely impressed how [Madden] is getting these things up and running,” said Cushman.

The future of the building is restricted by an 2005 agreement between the town and McLean Hospital to a small number of uses:

  • Environmental education,
  • the storage of materials and equipment associated with management of Lone Tree Hill or the nearby Highland cemetery and
  • office space for the staff of the cemetery and/or “the Premises.”

Cushman said she anticipates a late fall conclusion of Madden’s work.

One group that will not celebrate the news of a renovated barn is a group of mysterious visitors to the site. According to Cushman, neighbors of the building have seen a group of adults “described as a looking like ninjas wearing black-clad robes” tearing off the plywood covering a first-floor window and entering the building late at night, the latest incident happening over the Memorial Day weekend.

Police who investigated the break-in did not find any illegal activity – the barn is a frequent victim of vandalism – other than lawn chairs left behind.

“We don’t know why the ninjas come other than to hold a meeting,” said Cushman.

With Weekend Extreme Temps, Town Opens Beech Street Center, Library Sat., Sun As Cooling Center

Photo: Beech Street Center. (Town of Belmont)

With the heat index anticipated to top 100 degrees this weekend, the town of Belmont is opening the Beech Street Center, 266 Beech St., as a community cooling station.

The center will be open Saturday, July 20, and Sunday, July 21 from 10 a.m. to 2 p.m.

In addition, the Belmont Public Library at 336 Concord Ave. will be open Friday, July 19 until 5 p.m.; Saturday, July 20 between 9 a.m. and 1 p.m.; and Sunday, July 21 between 1 p.m. and 5 p.m.  

The National Weather Service is forecasting excessive heat starting today, Friday, July 19 through Sunday, July 2. Hot temperatures combined with high humidity are expected to create dangerous heat conditions, with the most oppressive conditions expected on Saturday.

High temperatures Friday through Sunday are forecast to be in the 90s to lower 100s, and dew points in the low to mid 70s. Heat index values are expected to reach the mid to upper 90s Friday, 100 to 110 Saturday, and 97 to 105 Sunday, with the highest values occurring on Saturday in eastern Massachusetts.

Below are tips for preventing Heat Related illnesses:

  • Drink Plenty of Fluids

During hot weather you will need to increase your fluid intake. Don’t wait until you’re thirsty to drink. Popsicles, watermelon, cantaloupe and fruit salads all contain water. Avoid caffeine and alcohol whenever possible.

  • Wear Appropriate Clothing and Sunscreen

Choose lightweight, light-colored, loose-fitting clothing. Use a sunscreen product rated at least SPF (Sun Protection Factor) 15 and apply it to all exposed skin at least 30 minutes before going out into the sun.

  • Stay Cool Indoors

Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to a shopping mall, public library or community center – even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.

  • Monitor Those at High Risk

Although any one at any time can suffer from heat-related illness, some people are at greater risk than others.

  • Infants and children up to four years of age are sensitive to the effects of high temperatures and rely on others to regulate their environments and provide adequate liquids.
  • People 65 years of age or older may not compensate for heat stress efficiently and are less likely to sense and respond to change in temperature.
  • People who are overweight or obese may be prone to heat sickness because of their tendency to retain more body heat.

Remember, to prevent a heat illness:

  • Avoid direct sun from late morning until 5 p.m.
  • Limit vigorous exercise or chores to early morning or late afternoon
  • Dress in light-colored, loose-fitting clothes
  • Continually drink plenty of water or juice
  • Avoid caffeine or alcohol
  • Eat light meals
  • NEVER, leave children, adults alone in a closed, parked vehicle.
  • For More Information:For more information visit https://www.cdc.gov/features/extremeheat/index.html orhttps://www.mass.gov/service-details/extreme-heat-safety-tips