Belmont Opens Cooling Stations During Extreme Heat Advisory

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Photo: The extreme heat arrives this weekend and will last ’til midweek.

With daytime temperatures nearing triple digits and humidity on the rise through midweek, Belmont has opened cooling stations for residents seeking to get out of the heat:

  • Saturday and Sunday, June 21-22: Belmont Media Center, 9 Lexington St., will be open from 11 a.m. to 5 p.m. for cooling, and the Underwood Pool on Concord Avenue will be open from 9 a.m. to 8 p.m.
  • Monday and Tuesday, June 23-24: The Beech Street Center, 266 Beech St., will be open from 8 a.m. to 7:30 p.m., and the Underwood Pool on Concord Avenue will be open from 8 a.m. to 8 p.m.

What to do during extreme heat:

  • Never leave children or pets alone in a closed vehicle. Even with the windows cracked open, interior temperatures can rise almost 200°F within 10 minutes.
  • Slow down and avoid strenuous activity.
  • Wear lightweight, loose-fitting, light-colored clothing. Light colors reflect heat and sunlight, and help maintain normal body temperature.
  • Drink plenty of water — even if you are not thirsty. Avoid alcoholic beverages and liquids high in sugar or caffeine. If your doctor generally limits the amount of fluid you drink, ask how much you should drink during hot weather.
  • Eat well-balanced, light, regular meals.
  • Stay indoors as much as possible and limit exposure to the sun. Do not leave pets outside for extended periods.
  • If you must be outdoors, limit your outdoor activity to the morning and evening hours. Try to rest often in shady areas so your body temperature can recover. Use sunscreen with a high SPF and wear a wide-brimmed hat.
  • If you do not have air conditioning, stay on your lowest floor, out of the sun. Avoid using your stove and oven.
  • Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath, or moving to an air-conditioned place, is a much better way to cool off.
  • If there are power outages during warm weather, you may need to take additional precautions or go to a cooling center or emergency shelter to stay cool.
  • Know the symptoms of heat-related illnesses and watch out for them. Call 9-1-1 to report emergencies.
  • Be a good neighbor. Check on family, friends, and neighbors, especially the elderly, those who live alone, those with medical conditions, those who may need additional assistance, and those who may not have air conditioning.