Five Belmont Seniors Named National Merit Scholar Semifinalists

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Photo: (from left) Andrew Giorgio, Maggie Liu, Anya Zhang, Principal Dan Richards, Emma Pierce-Hoffman and Kaiwen Zhang. 

Five Belmont High School seniors were named 2016 National Merit Scholarship Semi-Finalists by The National Merit Scholarship Corporation.

Andrew Giorgio, Emma Pierce-Hoffman, Maggie Liu, Anya Zhang and Kaiwen Zhang join 16,000 other semifinalists from across the country in the competition for nearly 7,600 scholarships worth $33 million that will be given out in the spring of 2016. 

To be considered for a Merit Scholarship award, semifinalists must fulfill several requirements to advance to the finalist level of the competition. About 90 percent of the Semifinalists are expected to attain finalist standing, and more than half of the finalists will win a National Merit Scholarship and earning the title Merit Scholar.

Sports: Girls’ Soccer Falls to Steel of League to Drop to .500

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Photo: Belmont’s Emma Sass (10) and Kristen Gay (24) attempt to head the ball during the team’s match with Arlington. 

It was a learning experience for the young Belmont High School Girls’ Soccer team as they met the steel of the schedule, falling to the Middlesex League’s dominant teams this week.

The Marauders lost to host and defending Middlesex/Liberty champs Wilmington, 5-1, on Thursday, Sept. 17 before greeting Arlington High for a noon matinee at Harris Field on a hot Saturday, Sept. 19.

But home cooking did help Belmont (2-2) as they fell to Arlington, 3-1.  

While Belmont played well in spurts, it could not control the midfield against a physical SpyPonder crew who were able to string short combination passes through the heart of the field to put Belmont’s young back line (two freshmen, a sophomore and a junior) on the back foot.

Due to the pressure, the Marauder midfielders were required to help out which left Belmont’s forwards on their own to bring the ball upfield. 

“Our midfielders have to be more aggressive to the ball,” said Belmont Head Coach Paul Graham who remains a game away from his 300th victory. 

“For two games in a row, we lost the midfield and we can’t our attack right because we are on our heels when we need to go forward. When we did that, we had some great plays because we are pushing it where we should be going,” said Graham. 

Arlington scored in the first 10 minutes on a flukish shot by forward Mackenzie Roy that floated over Belmont goalie Georgia Parson into the net. 

Arlington was comfortable to keep the ball in the middle of the field while Belmont’s best offensive target was sophomore left wing Carrie Allard who was out sprinting the SpyPonder defenders. But Arlington alway appeared to have players coming back to help out at any semblance of a Marauder attack. 

Graham praised the play of sophomore defender Natalie Marcus-Bauer who he said was able to dictate the play in front of her, forcing the Arlington forwards to take shots and passes they didn’t want to. 

“She’s a leader back there,” Graham said. 

While Belmont started the second half with a couple of deep runs toward’s Arlington’s goal, it would be short lived as Arlington’s physical play – challenging each pass or run with a legal shove or bump – appeared to put the Marauders’ off its rhythm.

“That seemed to bother us,” said Graham.

With 10 minutes remaining, Arlington’s Anna Kohlberg scored an open net goal coming off the wing to tap in a pass from the corner. notched two goals for the Spy Ponders, and Anna Kohlberg had a goal and two assists. Roy would collect her brace five minutes later as a result of three rapid passes that allowed the forward to turn and shot from 15 meters. 

Belmont would end the shut out when a penalty was called in the box with a minute left and Julia Rifkin buried a penalty kick inside the right post beyond the goalie’s hands.

Belmont is at Woburn on Monday, Sept. 21. 

 

Sports: Belmont Defeats Medford in Final Minute, 31-28, to Go To 1-1

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Photo: Joe Shaughnessy celebrating the winning touchdown in the 31-28 victory over Medford.

Belmont senior wide receiver Joe Shaughnessy pulled in an 19-yard over-the-shoulder pass from junior QB Cal Christofori with 45 seconds left in the game to give the visiting Marauders an emotional 31-28 victory over Medford under the Friday night lights at Hormel Stadium, Sept. 18. 

“I knew I was going to catch it. I knew I had it,” said Shaughnessy of the pass the receiver caught over a defender just in bounds. “I just had to go up and catch it; Cal made a great throw. There was no way we were going to lose this.” 

The game, which had eight lead changes, came down to Belmont’s final drive as Christofori hit Shaughnessy twice before the game-winning pitch. 

“It was a minute left, and we had Shaughnessy who’s 6’4″ on the go pattern, so I just went for it. There was nothing to lose here, so I just threw it up for a big play,” said Christofori. 

“Every win is important. It wasn’t the way we wanted it since we thought we could push this team. We aren’t necessarily pleased with the result or how we got there, but a win is a win,” said Belmont Head Coach Yann Kumin. It is the first regular-season victory for Belmont (1-1) in two years and the second over Medford in as many years.

The last-minute dramatics was made possible by a break-out performance by senior running back Mekhai Johnson who rushed for 238 yards and scored three touchdowns (80, 63 and 1 yards) to earn one of the “Stars of the Week” by the Boston Herald. 

“We wanted to get [Johnson] going last week but for a lot of reasons we couldn’t do it,” said Kumin. 

“We felt that we could run the ball against this team, and we talked a lot this week about running downhill and hard and he did that for us. We’re about as proud of him as you can be,” he said.

Sick with a sinus infection that required him to visit the hospital Wednesday, Johnson said he was still “throwing up dinosaurs” during the game. But it didn’t hamper his day running that matches 

“I’m humbled, that’s all I can say,” said Johnson. 

While the TD pass and Johnson’s running were significant, the game’s biggest moment came when Kumin decided to punt with 4:44 left in the game and relied on the Marauder defense to halt the Mustang offense that was unstoppable in the second half.

But the defense held Medford to zero yards on three plays and got the ball back with 1:50 remaining in the game, setting up the final drive. 

The game started with the Marauders in a hole as Medford took the opening kickoff for a touchdown to go up 8-0. But Johnson cut the lead to two with his 80-yard romp in the first offensive series. 

Belmont took the lead through a 25-yard field goal by Aidan Cadogan midway through the second quarter. But Medford would score on a pass from QB Ben Antonie to Myles Olivier to take a 14-9 lead at half time.

The Marauders stuck to the ground in the third quarter, using Johnson and backfield partner Ben Jones to go 67-yards in seven and a half minutes to score from the one via Johnson to lead 16-14. 

Medford quickly countered through the air to go up 22-16 with 54 second left, but it was Johnson again who took control, romping 63 yards with 0.1 seconds left in the quarter to regain the lead at 23-22. 

The Mustangs would take their final lead, 28-23, as the Antoine to Olivier combo connected. Then came the heroics. 

”For us, it’s a big deal,” Kumin told the Belmontonian about the win.

“It’s a big victory for us since it’s a gratification of what we preach; don’t think about the end of the game or what the scoreboard says, just do your job each and every single play and come down on that last drive and execute … it’s football at its best,” said Kumin. 

Belmont will travel to Arlington to meet the SpyPonders on Friday, Sept. 25, at 7 p.m. 

Old School Head Coach: Graham Closing In on 300th Win

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Photo: Paul Graham, head coach of the Belmont High Girls’ Soccer team.

Two years ago, a representative of the Eastern Mass Soccer Coaches Association asked Paul Graham, the long-time head coach of Belmont High’s Girls’ Soccer program, just how many wins his teams had compiled in his nearly a quarter of a century at the helm of the Marauders.

Just one problem: Graham never thought to compile his wins record.

“People kept asking me how many wins I have, and I had no clue,” he said, just that it was a significant number since his teams had made the playoffs every year but one since he took over the position in 1993.

“I did know it was a lot,” Graham told the Belmontonian last week on Harris Field during a team practice.

After going through countless high school yearbooks, memorabilia and plaques, Graham discovered he was creeping towards a milestone: 300 victories.

While it’s taken a bit longer to reach that peak – Graham thought he would have crossed the line last year – Graham stands a single victory from the mark.

(Belmont host Arlington at noon, Saturday, Sept. 19) 

And while Graham can’t recall the very first win, in doing the research, Graham was flooded with memories of his three decades in charge. 

“I’d see a photo and say, ‘I remember his game and I remember this player.’ It was awesome,” he said.

“It was great to reminisce about kids like Linsey Nohl sand Sarah Hilgenberg from days way, way back,” rolling off names and families such as the O’Briens and Muzziolis that he coached for nearly a decade. 

“That’s what it’s all about.”

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Paul Graham’s first year coaching at Belmont High School in 1993.

A proud “townie,” Graham was born, raised and educated in Belmont (Belmont High, ’64) before heading to Norwich University (class of 1970 and in the school’s Hall of Fame as a goaltender and iii) and then teaching high school for five years in Milton, Vt.

He returned home after marrying his wife of 45 years, Patricia, and raised two boys – Timothy and Micheal – and two girls – Courtney and Katelyn – as Graham begin a career in the food services business. He is currently New England General Manager at Woburn-based Preferred Meal Systems New England, one of the largest suppliers of school meals in the region. 

Graham kept his interest in sports, as a coach starting in 1976 in Belmont’s youth programs – helping bring soccer to town – as a referee and on the Recreation Commission.

Graham was assisting the boys’ program when the girls’ team position became available.

“After coaching boys for 23 years, I was getting burned out,” he said.

With his daughter Courtney on the team, Graham decided to take on the challenge of managing a talented, but subpar program with a total of seven victories in the previous three years.

“I was sick seeing that they weren’t more successful,” he said.

Graham recalled telling Belmont High School Principal Foster Wright that while he could not “promise wins, but I can promise you they will play as a team. The rest will come.”

That change came quickly. Thet first year, the team – with Nohl (who played at William & Mary) and Hilgenberg (an All-American at Wellesley College) – won 12 games and made the tournament, the first of a run of 19 consecutive seasons in the playoffs, three Middlesex League titles, twice named Eastern Mass. Coach of the Year and is in the Coaches Association’s Hall of Fame.

Over that time, Graham and his girls have won eight Div. 2 North Sectionals, and subsequently lost each of their semifinal matches, never reaching a state finals.

“I’m 0 for 8, and that’s not good,” Graham said with a smile.

“Someday, it’ll come,” he said.

But if it doesn’t, the cap for Graham for nearly a quarter century of coaching is less the wins then the success his players have on the field and after they graduate.

“Yeah, it’s a great accomplishment, 300 wins, but like I told you, I’m here for the kids,” said Graham.

“I’ve had a ton of honors and thankful for that. But I can’t stress enough if I can help a child reach a goal than I’ve done my job. Wins are great, everything is easy when  you‘re winning, but I want to have some part of kids’ success while they’re attending Belmont High,” he said.

Recipients: Medal of Honor Greater than Acts of Bravery

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Photo: US Army Capt. William Swenson at Belmont High School. 

The Blackhawk helicopter kicked up a cloud of debris, sand, and dirt as it descended from the cloudless sky to touched ground on Hittinger Field adjacent to Belmont High School on a warm, midmorning on Wednesday, Sept. 16.

The sophomore class, the school’s band and students with “frees” came to the parking lot to create a corridor for the day’s special guests who got out of the ‘copter with several people in uniform.        

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The pair – an older gentleman and his much younger bearded companion – didn’t appear out-of-the-ordinary, both in business casual attire and ties as they greeted town and state officials, school personnel and administrators, teachers and student.

But there was one item each was wearing that distinguished them from everyone else; a distinctive sky-blue ribbon around their neck which hung a small, detailed star-shaped medal. 

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For US Army Capt. William Swenson and Thomas Norris, a moment of valor and bravery during the chaos of battle, in which their selflessness preserved the lives of their fellow soldiers, have allowed them to wear the nation’s United States of America’s highest military award, the Medal of Honor.

The recipients of the award were visiting Belmont as part of the Congressional Medal of Honor Society’s annual convention, in Boston this week, where honorees spoke at 10 high school locations through eastern Massachusetts.

In the high school’s auditorium with approximately 300 10th graders who are taking current US History their sophomore year, the men spoke how the award is greater than the events that earned them the honor.

While many call them Medal of Honor “winners” assuming that the award is handed out as a sporting event, said Swenson.

“The reality is quite different. This award, with my name on it, allows me to fly around in helicopters. But this award is about everyone I fought for that day,” he said.

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This award is representation of what is inside of each and every single service member and when they are called upon to serve, they push and they push and every single on of them has the ability, when called upon, to reach this status of heroism as a team,” said Swenson,

“So this award with my name on it, is a recognition of everything we do as a country. This is a representation of us, of our capabilities … and what each and every one of you can do with your future lives,” he said. 

“People think we are really something amazing, something special, but we aren’t any different than you,” said Norris, who would serve for 20 years as an FBI agent after his military career ended.

“We grew up the same way as you, went to school like you did; we just did something someone thought was incredible, put ribbons on us and everyone thinks we’re really super. But we’re not,” he said.

Norris emphasized that students should not just think of themselves but as a member of a greater team. 

“Don’t just always think about yourselves. Think of others around you and try to help them gain their goals they set.” 

For former Selectman Ann Marie Mahoney – whose husband was an Army Ranger in Vietnam while a son and daughter currently are serving their country – the visit from recipients was exciting for each student in attendance. 

“It’s good for another generation to hear what these guys did, the sacrifice and bravery, and to see them and talk to them. That is so important to understand what they did and why. It’s very impressive,” she said. 

Sports: Field Hockey Romp Again, Volleyball Takes First Win Over Stoneham

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Photo: Volleyball in action.

Field Hockey: Stoneham 2, Belmont 7

With a young defense still making progress as a unified squad, Belmont High School Field Hockey has found a unique approach to winning games while the ‘D’ gets up to speed.

Score goals. Lots of them.

On Friday, Sept. 11, Belmont (2-0-0) defeated host Stoneham, 7-2, scoring a combined 13 goals in its first two games while letting up just the pair. 

“I’m happy with how the offense is scoring,” said Belmont Head Coach Jessie Smith.

“It’s always nice to be scoring seven goals a game. Although we played on a grass field which makes the game a bit more messy, the goals were all quite nice,” Smith said, as junior midfield standout AnnMarie Hebalow scored the hat trick with two unassisted goals and a penalty stroke, a brace coming in the first half.

“She took quick, hard shots today that were very effective,” said Smith.

Senior center forward Kerri Lynch scored her fifth goal of the season with the assist from Serena Nally who got on the goal scoring column with an assist from Hebalow. Newcomer Bridget Gardiner finished the five-goal first half with an assist from Kate McCarthy. 

Nally got her second goal in the second half with a Habelow assist, as she finished the game with five points.

“Defensively I’m hoping we can step it up a bit,” said Smith. “We need to work on checking our speed, recovering, and moving the ball to the offensive end when we gain control of the ball.

Volleyball: Stoneham 0, Belmont 3

Travel is always enlightening and for Belmont’s Volleyball team, it is also beneficial as the Marauders (1-1) defeated Stoneham on Friday, Sept. 11, 3-0 (25-16, 25-21, 25-9).
The team was led by senior captain Faye Reagan, who contributed many key service runs – she was 22 for 23 serving with 8 aces in the game – particularly when the squad was down 18-21 in the second set and she went on a 7-point run.  
Fiona Martin also played a great game offensively, contributing three aces and leading the team in kills with four. 
“[Martin] was consistent, confident and aggressive the entire match.  Sophomore Julia Logan also had a great night at the service line, serving 7 for 7 with 5 aces,” said head coach Jen Couture.

Couture said that in the match the Marauders lost to defending league champions Melrose, 3-0 (25-13, 25-16, 25-8) on Wednesday, Sept. 9, senior captain Katelyn Messer led the front row with 3 kills and 4 blocks. 

“She has the power to intimidate opponents by her presence in the front row.  Her blocks and powerful kills energize the team,” said Couture. 

Sports: Belmont Stumbles to Stoneham, 28-14, in Football Opener

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Photo: Belmont senior Robbie Aiello hauling in a Cal Christofori pass for the touchdown vs. Stoneham. 

“Damn,” said Head Coach Yann Kumin as his Belmont High School Football team shook hands with their Stoneham counterparts after the visiting Spartans (1-0) handed the Marauders an opening game defeat, 28-14, at Belmont’s Harris Field under the Friday Night Lights, Sept. 11.

“We coulc beat that team,” Kumin told Belmont Athletic Director Jim Davis as he walked to huddle with his staff and players.

With a year of Kumin’s active and professional coaching under their belts and working off a solid pre-season – including handling a Waltham team in a scrimmage six days earlier – many viewed the game under the lights with a motivated crowd in the stands cheering them on against Stoneham as the right platform to show the improved and updated version 2.0 of the Marauders during the game.

Yet Belmont offense could not sustain drives, and the Marauder defense appeared overmatched by the bigger and talented Stoneham linemen that allowed the Spartan’s Evan Taylor to collect 222 yards rushing and three TDs – most right up the middle of the line – while keeping possession for long stretches. 

“They have a big senior offensive front and we knew that going in. They established the inside run against our defense and it took us until the second half for us to stop them,” said Kumin. 

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While Stoneham’s running game behind Taylor was active, the Marauders’ backs Ben Jones and Mekhai Johnson along with big senior tight end Justin Wagner never got started as the offense could only manage a handful of first downs and only one sustained drive. 

“We ran them early and just weren’t able to get the run game going that way we wanted to,” said Kumin. 

Belmont’s most efficient offensive weapon was the arm of junior Quarterback Cal Christofori, who pitched a pair of long passes – 74 and 47 yards – that hit their marks leading to Belmont’s touchdowns. 

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After a quick four downs in which Belmont turned over the ball on downs to start the game, the Spartans kept it simple, head down field behind its big line taking six minutes to travel 43 yards where Spartan QB Brandon Cann scored from the two-yard line with 3 minutes remaining in the first quarter. 

Belmont would tie it up at 7 when Christofori hit senior Robbie Aiello with a perfectly thrown pass to allow the senior wide receiver to walk into the end zone at the 2:22 mark.

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Stoneham responded quickly, going 69 yards in nine plays to take a 14-7 lead with 9 minutes remaining in the second quarter behind Chase’s first of three consecutive TDs.

Belmont would make its first first down on the subsequent drive but would stall on its 45-yard line.

The Spartans would then take nearly the entire five and a half minutes left in the half to move 76 yards on the ground and air as Chase took a sweep 23 yards before catching a 34 yard pass to get into Belmont’s red zone. Stoneham kept it on the ground to score with 38 seconds remaining to take a 21-7 lead into the half. 

After Belmont’s defense halted Stoneham for the first time in the game – but only after the Spartans’  held the ball for 8 minutes in the quarter – Christofori came out winging the ball, hitting senior Joe Shaughnessy for 10 and 9 yards as senior Trey Butler (the lacrosse standout playing his first high school football game) got the Marauders a first and 10 on the 34 yard line.

But the drive died and Stoneham took over at its 27 yard line with a minute-and-a-half remaining in the quarter, driving the field before scoring its fourth and Chase’s third with eight minutes left in the fourth to up the lead to 28-7.

Christofori hit senior wide receiver Grant Gilbert for nearly 50 yards to the Belmont 18 yard line. Johnson took the ball to the one and Christofori hit a diving Shaughnessy to finish the scoring with 6:18 remaining in the game. 

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“We have to go back to work on the grass field and fix our offense in order to take on Medford next week. But I’ll tell you, we’re a good team. There were moments of great responsiveness by this football team, some explosive offensive moments that we were able to move the ball well through the air and protect our quarterback. There we all positives for me.” 

“I see a really bright future. I’m not excitied to loss 28-14 but there are a ton of positives that I can take out of this game,” said Kumin. 

Sports: Building A Football Team in Belmont, Year Two [Video]

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Photo: A scene from Belmont Football 2015: First Look 2.0

Belmont High School senior James Neylon and Belmont resident and Dexter School student Lucas Tragos have completed the sequel to last year’s documentary on Belmont High School Football’s first year under a young and dynamic head coach Yann Kumin.
In Belmont Football 2015: First Look 2.0, the 20-minute film features the work put in by players and coaches this pre-season as well as takes you inside the homes of two of the team’s star players. 

New Date for ‘Real World Career Day’, Young Professionals Wanted

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Photo: The poster for “Real World Career Night” at Belmont High School.
 
For Belmont High Schoool Senior Tess Hayner, last year’s first-ever “Real World Career Night” – her idea of having young professionals discuss with high school students the ins and outs of finding a career – is well worth holding again. 
 
“Based on positive feedback, I know the students appreciated the chance to interact with relatively recent college graduates, now working in the real world.” said Hayner 
 
The second annual “Real World Career Night” will take place on (new date) Monday, Sept. 21, from 6 p.m. to 9 p.m. at the Belmont High School cafeteria.

“We were thrilled with the wide variety of professions that attended last year’s event, and now hope to recruit even more professionals from different fields,” said Hayner, who is managing this year’s event with junior coordinator Anya Sondhi.

And like last year, the event is seeking a wide-array of workers in their 20s and the early 30s who graduated from any high school between the years of 1999-2011, to volunteer and hold short, informal conversations with Belmont High juniors and seniors.

Registration to volunteer ends on Friday, Sept. 18.

“My goal is by the end of the night, after many conversations with various young professionals, the juniors and seniors of Belmont High School will feel less intimidated, and perhaps inspired when it comes to turning their hobbies and interests into lifetime careers,” said Hayner.

All professions are welcome. Business people, educators, graphic artists, technicians, medical workers, scientists, accountants, you name it!

An introductory video and volunteer entry form can be found here, or email Tess and Anya at rwcareernight@gmail.com for more information.

“Whether you’re in your dream job, working towards your dream job, or still unsure of what that dream job even is, we want to hear from all of you,” she said. 

Opinion: Time to Reset When Belmont Schools Start The Day

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Photo: Sleep deprivation among adolescents is a chronic problem across the country and here in Belmont.

By Andrea Prestwich and Steve Saar, Belmont Start School Later

For one Belmont High School senior, the beginning of the school year – which starts today, Wednesday, Sept. 2 – is a double edge sword; the excitement of their final year in the public schools is dampened in trying to stay awake to enjoy the moment. 

“It’s really difficult to maintain your focus in class when you don’t get enough sleep. Belmont High School is a great school with high standards, but it’s difficult to keep up when you’re chronically tired,” the senior said, who manages to sleep seven hours on a “good” night.

Our daughter is another example. She is a 12-year-old Chenery Middle School student who says she feels “heavy, slow, grumpy and lethargic” on most school mornings.

What’s wrong with these kids? As it turns out, NOTHING! Many – if not most – middle and high school students in Belmont struggle with chronic sleepiness as they are forced out of bed at 6:30 a.m. or earlier to get to school.

Numerous scientific studies have shown that as kids hit puberty their sleep rhythms change. They naturally fall asleep later and get up later. Asking a teen to get up at 6:30 a.m. is like asking an adult to get up at 4 a.m.; they are deep into their natural sleep cycle. Studies also show adolescents need eight-and-a-half to nine-and-a-half hours of sleep each night.

Depriving kids of sleep at such a crucial period of their development can lead to serious long-term health consequences, including:

  • increased risks of obesity
  • diabetes
  • hypertension
  • stroke
  • depression
  • anxiety
  • substance abuse
  • Accidents while driving.

Sleep deprivation among adolescents is a chronic problem across the country, linked to poor impulse control and self-regulation – sleepy kids make bad decisions – impairments in attention and memory and deficits in abstract thinking.

Student athletes are especially impacted by sleep deprivation. A study highlighted by the American Academy of Pediatrics showed that “athletes who slept eight or more hours each night were 68 percent less likely to be injured than athletes who regularly slept less.”

The scale of the problem has been recognized by the Center for Disease Control, the American Academy of Pediatrics, the American Psychological Association, the Society for Pediatric Nurses, the National Association of School Nurses, and the National Sleep Foundation, all endorsing later school start time, with middle and high schools opening no earlier than 8:30 a.m.

So, with just about every professional medical organization in the country endorsing later school start times, why does Belmont begin the Chenery day at 7:55 a.m. and Belmont High at 7:35 a.m?

Sometimes the reason is economics. Many schools set start times decades ago to save transportation costs by running the same busses in three cycles for the high school, middle school and elementary school. Starting schools early also leaves more time in the afternoon for athletics and other after-school activities.

The current schedule would make sense if adolescents had a “sleep mode” button, but sadly, evolution has not seen fit to equip them with one. You just can’t put teens to bed at 9:30 p.m. and expect them to go to sleep immediately and wake bright and early at 6 a.m. as the schedule is contrary to their natural sleep rhythms.

If you put teens to bed at 9:30 p.m. they will toss and turn until 11 p.m. when they will finally start to feel drowsy. The adage “early to bed and early to rise” doesn’t apply to adolescents; they are creatures of the night!

So why not change Belmont to a healthier, later schedule? First, there’s a widespread belief that if schools start later kids will stay up later. This is not true. A landmark study looked at 18,000 high school students in Minneapolis before and after the district’s school start time changed from 7:15 a.m. to 8:40 a.m. The main conclusion was that high school students slept an hour longer on average when their school started later. They went to bed at the same time as before the time change and slept longer. 

Athletics is another consideration. Currently, schools in the Middlesex League have early starting times. If Belmont were to shift to a healthier, later schedule, our athletes would be out of sync with the rest of the league. Practice times would also have to change, possibly causing a ripple effect and impacting youth groups who use the same facilities.

Other barriers to a later schedule include the need to re-think before- and after-school programs and the impact on some kids with part-time jobs. 

There are certainly obstacles to shifting Belmont High and the Chenery to start later but none is insurmountable. For example, bus schedules could be reversed so that Winn Brook starts first at around 7:45 a.m., then the High School just after 8:30 a.m., Wellington, and Chenery later. Elementary school kids are usually up with the larks, bouncing on their beds – they have sleep rhythms naturally suited to an earlier start. 

Start School Later has local chapters across Massachusetts working for later start times, and we are working with Massachusetts legislators. Hopefully, Belmont will join other districts as they shift times.

Even though there are difficulties in changing school start times, it is not acceptable for our kids to be sleep deprived, any more than it is acceptable for them to go without food or any other life necessity. And sleep is a necessity of life. Our kids should start the school day well fed and rested. The current start times make this impossible.

School districts around the country have shifted to healthier schedules with very positive results: kids are more alert and less grumpy, there are lower rates of tardiness and fewer missed school days. They arrive at school ready to learn.

We ask Belmont School Superintendent John Phelan and the Belmont School Committee follow the recommendations and shift Belmont schools to healthier schedules.